Corn Timbales Recipe

* drained, or 1 1/2 cups of another cooked or canned vegetable

Step 1

If desired, set aside some corn and green onion for a garnish.

Step 2

In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions.

Step 3

Spray 2 individual 12 oz casseroles with Pam. Divide egg mixture between casseroles.

Step 4

Bake, uncovered, in a 325 deg F oven for 25 minutes.

Step 5

In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles.

Step 6

Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired.

Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.

Things You'll Need

  • 12oz Can whole kernel Corn *
  • 2 Slightly beaten Eggs
  • 1/4ts Salt
  • 2tb Fine dry Bread Crumbs
  • 2ts Margarine, melted
  • 1/4c Sliced Green Onion
  • 1c Skim Milk
  • 1/8ts Pepper
  • 2tb Grated Parmesan Cheese

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