Salmon Spread Ww Recipe

Step 1

Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour.

Step 2

Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere. Serve with melba rounds.

1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This recipe does not include reduced-calorie creamed cheese count for cholesterol.

Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.

Things You'll Need

  • 11oz Salmon; skin, drain, flake
  • 1c Reduced-calorie creamed
  • -cheese spread
  • 1tb Onion; minced
  • 1tb Lemon juice
  • 1ts Horseradish mustard
  • 1/4ts Salt
  • 2tb Parsley; finely chopped
  • 42 Melba rounds

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