Grilled Chicken Salad Recipe

Step 1

Prepare grill and ignite charcoal or preheat broiler; preheat oven to 350'F. Trim all fat from chicken breasts and cut lengthwise into 1/2" wide strips; set aside.

Step 2

In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half. Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing.

Step 3

Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done.

Step 4

Meanwhile, toast almonds on a dry cookie sheet at 350'F. for five minutes, or just until lightly browned. Peel and cut up mango; drain, rinse and drain water chestnuts. Wash and tear lettuce into bite-size pieces. Combine almonds, mango and lettuce in large bowl. When chicken is cooked, add to salad and toss with remaining soy sauce mixture.

Things You'll Need

  • 4 Boneless, skinless chicken
  • -breast halves
  • 2tb Low-sodium soy sauce
  • 2tb Dark sesame oil
  • 2tb Lemon juice
  • 2ts Sugar
  • 1/2c Slivered almonds
  • 1lg Ripe mango
  • 1cn Sliced water chestnuts,
  • -rinsed and drained (8 oz)
  • 6c Torn leaf lettuce

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