Colorful Whole Grain Salad Recipe

Step 1

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Things You'll Need

  • 2c Cooked AM Brown Rice
  • -- (Medium Grain)
  • 1c Cooked whole grain wheat
  • -OR- rye or red lentils
  • -- (or sprouted instead)
  • 1 Green bell pepper; chopped
  • 1 Red bell pepper; chopped
  • 1md Purple onion; sliced thinly
  • 1/2c Mayonnaise
  • 1/2c Plain yogurt

About this Author

iChef.com - Recipes, food and cooking information.