Yams For Health Recipe

Step 1

In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

Per serving: 135 calories, 0 fat.

Things You'll Need

  • 4md Yams, peeled and sliced
  • 1/2t Finely shredded orange peel
  • 1/2c Orange juice
  • 1T Brown sugar
  • 1/4t Salt
  • 1/4t Cinnamon
  • 1/8t Allspice

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