Onion Sandwich Buns Recipe

Step 1

Mix hot water and syrup. Sprinkle yeast into water and let "proof" while preparing onions. Saute onions in oil until golden, 5-7 minutes, sitrring frequently. Stir in yeast mixture, then all of the remaining ingredients. Knead 5-8 minutes; place in greased, covered bowl and let rise until doubled, about 1 1/2 hours. Punch down. Divide into 18 balls and flatten each ball to a 4-inch circle. Place on lightly greased pans. Let rise 1 hour. Preheat oven to 375 degrees. Lightly brush tops with oil and sprinkle with seeds, if desired. Bake 20-30 minutes.

From "Does Your Lunch Pack Punch?" by Robin Toth & Jacqueline Hostage, Betterway Publications, 1983.

Typed for you by Terri St. Louis, Kook-Net

Things You'll Need

  • 2c Warm water
  • 1/4c Maple syrup
  • 2pk Dry yeast
  • 1lg Onion, minced
  • 1/4c Corn oil
  • 1/8ts Thyme
  • 4c Wholewheat flour
  • 2c Unbleached flour
  • 1ts Salt
  • Sesame seeds (opt.)

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