Low Calorie Seven Layer Salad Recipe

Step 1

Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender.

Step 2

Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side.

Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120

Things You'll Need

  • 1 Head of lettuce
  • (or 2 bunches of spinach)
  • 1 1/4c Frozen peas
  • 8oz Grated low-fat cheddar or
  • -monterey jack cheese
  • 1/2c Crumbled turkey bacon
  • 4 Scallions, finely chopped
  • 2 Hard boiled eggs, sliced
  • 1/2c Sliced water chestnuts
  • Vinagrette salad dressing

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