Bean Salad With Mustard Marinade Recipe

Step 1

Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.

Nutritional information per serving: Protein: 20 grams (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com Reprinted with permission from Whole Foods Market

Things You'll Need

  • 2 1/2c Cooked beans
  • -- (pinto, kidney,
  • -- black, garbonzo)
  • 1/2c Scallions, thinly sliced
  • 1/2c Grated carrot
  • 1/2bn Parsley; chopped
  • Alfalfa sprouts
  • Pita bread or tortillas
--------------DRESSING------------------
  • 3tb Apple cider or rice vinegar
  • 2tb Eden low sodium tamari
  • 1ts Prepared mustard
  • 1tb Sesame tahini
  • 3tb Water

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