Quick Carrot Nut Spread Recipe

Step 1

Combine all ingredients in blender, adding about a quarter of the ingredients at a time.

Total calories per serving: 127 Fat: 7 grams

Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/4/96

Things You'll Need

  • 1c Raw crrots; scrubbed and
  • -slivered
  • 2/3c Chunky peanut or cashew
  • -butter
  • 1ts Lime juice
  • 3/4c Ripe banana, peeled and
  • -sliced
  • 1/2c Dried currents
  • Salt and pepper to taste

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