Filo Parcels Recipe

Step 1

Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute.

Step 2

Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander. Season. Mix, set aside.

Step 3

Set oven 190C, 375F, Gas Mark 5.

Step 4

Lay out filo sheets. Cut in half. Brush with butter.

Step 5

Place one eigth of filling ner bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet.

Step 6

Bake for 20 minutes or until crisp and golden.

Things You'll Need

  • 1sm Onion, Chopped
  • 1tb Sunflower Oil
  • 1ts Mild Curry Powder or Paste
  • 6oz Mixed veg eg carrot,
  • -courgettes, parsnip, cut
  • -up small
  • 4oz Beansprouts
  • 1tb Chopped Fresh Coriander
  • Salt and Black Pepper
  • 4 Sheets of Filo Pastry
  • 1oz Butter, Melted

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