Chicken Pinwheels Recipe

Step 1

Combine basil, seasoned salt and pepper, garlic powder; set aside. Place chicken between sheets of plastic wrap, pound to 1/4" thickness. Lightly sprinkle seasonings over each chicken breast, top with slice of ham. Roll up, beginning with longest side. Place rolls seam side down in baking dish. Drizzle with lemon juice, sprinkle with paprika. Bake in preheated 350F oven 20-25 mintes. Chill. Slice into 1/4" rounds, arrange on lettuce leaf line platter, garnish with cherry tomatoes.

Nutritional Analysis per serving: 25 calories, 4 g. protein, 0 g. carbohydrate, 1 g. fat, 0 g. dietary fiber, 12 mg. cholesterol, 53 mg. sodium.

Calories from fat: 35%

Things You'll Need

  • 1ts Basil leaved, dried
  • 1/2ts Seasoned salt
  • 1/4ts Seasoned pepper
  • 1/4ts Garlic powder
  • 4 Chicken breast halves
  • - skinned, boned
  • 4sl Ham, deli, low-fat
  • 2tb Lemon juice
  • Paprika
  • Lettuce
  • Tomatoes, cherry

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