Spinach Onion Dip Recipe

Step 1

Trim stems and coarse leaves from spinach. Rinse well; cook, covered,over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted. Drain, squeeze out excess moisture and chop coarsely.

Step 2

In blender or food processor, process cottage cheese with lemon juice until blended. Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed. Cover and refrigerate for at least 4 hours or overnight to blend flavors. Makes 2 1/4 cups.

Things You'll Need

  • 1 Pkg.(10 oz) spinach
  • 1c Low-fat cottage cheese
  • 1tb Lemon juice
  • 1/2c Low-fat plain yogurt
  • 1/2c Chopped fresh parsley
  • 1/4c Chopped green onion
  • 1ts Salt

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