Chicken And Pasta Salad Recipe

Step 1

Cook pasta according to directions, chill in ice water, drain.

Step 2

Blanch broccoli in boiling water, chill in ice water, drain.

Step 3

Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. Don't overcook!

Step 4

Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.

Step 5

Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables. Toss gently and serve immediately.

You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.

Posted by Mike Hackmann 2/93

Things You'll Need

  • 8oz Tricolor rotini
  • 4 Boneless, skinless chicken
  • Breast,halves
  • 2tb Soy sauce, divided
  • 1 Oil
  • 1md Onion, chopped
  • 1md Green pepper, chopped
  • 1md Red pepper, chopped
  • 1/2 Bunch fresh broccoli
  • 1ts Mrs. Dash
  • 8oz Lo-cal Italian dressing,
  • Store bought or homemade

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