Magnificent Minestrone Recipe

Step 1

Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Things You'll Need

  • 1c Cooked AM Garbanzo Beans
  • 1c Cooked AM Adzuki Beans
  • 1c Cooked AM Kidney Beans
  • 1 1/2qt Water or vegetable stock
  • 1/2c AM Pearled Barley
  • 2 Celery stalks; chopped
  • 1 Carrot; thinly sliced
  • 16oz Whole peeled tomatoes
  • -- chopped
  • 12oz Tomato juice
  • 2tb Unrefined olive oil
  • 1 Onion; chopped
  • 1/2c Parsley, chopped
  • 1/2c Spinach, chopped
  • 2 Garlic cloves; mashed
  • 1ts Oregano
  • 1 Bay leaf
  • 4tb Red wine
  • 2tb Parmesan cheese
  • 2tb Tamari soy sauce
  • Salt to taste

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