Mandarin Shrimp And Vegetables Recipe

Step 1

Place broccoli, red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 minutes. Place shrimp on top of vegetables.

Step 2

Place marmalade, garlic and ginger root in a 2-cup glass measure. Microwave on high 40 seconds, or until marmalade melts. Pour over shrimp; re-cover. Stirring midway through cooking. microwave on high 4-5 minutes.

Step 3

In same glass measure, combine soy sauce, vinegar and Tabasco. Blend in cornstarch. Drain liquid from casserole into cornstarch mixture. Stirring midway through cooking, microwave on high 1-2 minutes, or until mixture thickens. Stir into shrimp mixture. Serve over hot rice immediately.

Nutrient data per serving: 445 calories; 32 grams protein; 3 grams fat (3 percent of total calories); 74 grams carbohydrates; 4 grams dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium

Things You'll Need

  • 3c Broccoli florets
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 4 Green onions, sliced
  • 1lb Large shrimp, peeled and
  • -deveined
  • 1/2c Orange marmalade
  • 1tb Chopped garlic
  • 1tb Fresh ginger root
  • 3tb Low-sodium soy sauce
  • 2tb Rice wine vinegar
  • 1ts Tabasco
  • 1 1/2tb Cornstarch
  • 3c Hot cooked white rice

About this Author - Recipes, food and cooking information.