Fat-Free Pumpkin Bran Muffins Recipe

Step 1

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium

* Source: Karo pamphlet * Typed for you by Karen Mintzias

Things You'll Need

  • Non-stick cooking spray
  • 1c Canned solid-pack pumpkin
  • 1c High-fiber cereal shreds
  • 3/4c Skim milk
  • 1/3c Corn syrup, light or dark
  • 2 Egg white; slightly beaten
  • 1 1/4c Flour
  • 1/3c Sugar
  • 2ts Baking powder
  • 1/2ts Salt
  • 1/2c Raisins

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