Dilled Pasta Salad Recipe

Step 1

In a jar, combine all dressing ingredients, and shake well.

Step 2

Cook pasta in 3 quarts boiling water to desired doneness, adding carrots and green beans during the last 2-4 minutes or pasta cooking time. Drain; rinse thoroughly with cold water to cool rapidly.

Step 3

In a large serving bowl, combine cooled pasta mixture and remain- ing salad ingredients. Pour dressing over salad; toss gently.

Nutritional info: per cup, 130 calories, 4 gms fat; Dietary exchanges, 2 breads, 1 vegetable, 1 fat Makes 8 1 cup servings.

Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

Things You'll Need

--------------DRESSING------------------
  • 1/3c White wine vinegar
  • 1tb Olive oil, extra light
  • 1ts Dill weed
  • 1/4ts Salt
  • 1/4ts Dry mustard
  • 1/8ts Pepper
---------------SALAD--------------------
  • 5oz (2 cups) rotini pasta
  • 1c Sliced carrots
  • 1c Cut 1" fresh green beans
  • 1/2c Red bell pepper strips
  • 4 Green onions, sliced (1/2c)
  • 8 Cherry tomatoes, quartered
  • 1/2c Sliced cucumber
  • 3oz (1/2 c) cubed low fat
  • -mozarella cheese

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