Bean Dip Recipe


This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Low-Fat Cheese, freshly grated (optional)

Step 1

Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

Step 2

Add beans and cook approximately 8 minutes.

Step 3

Serve either hot or cold; top with grated low-fat cheese if desired.

Yield: 16 servings, 4 cups

One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg Potassium: 262 mg

Step 4

Exchange: 1 Starch/Bread

Things You'll Need

  • 1/4c Green Chilies, diced
  • 1/4c Tomato Sauce -or- Mild Chili Salsa (green or red)
  • 4 Green Onions, chopped
  • 1/4ts To 1/2 ts Cumin
  • 1/2 Garlic Clove, minced
  • 30oz Can Refried Beans

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