Vegetable Curry Recipe

* very finely chopped, or 1/4 t dry crushed red pepper

Step 1

GARNISH: toasted sesame seeds, fresh coriander leaves, or roasted Cook or reheat rice.

Step 2

Steam cauliflower, carrots, and broccoli until crisp/tender, about 6-8 minutes. Add red pepper, onion, and peas for the last 3 minutes. Tomatoes should be added just for the last 2 minutes, simply to heat.

Step 3

Meanwhile, in a small saucepan, heat oil for the sauce. Add curry powder, ginger, and chili pepper. Saute for 3-5 minutes. Add vegetable stock and boil, uncovered, for about 3 minutes to reduce and thicken slightly. Stir in lime juice. Toss steamed vegetables gently with sauce. Top with garnish. Serves 4-6

VARIATIONS: - add 1 coarsely chopped apple

Things You'll Need

  • 4c Hot cooked Brown Rice
  • 1c Cauliflower florets
  • 2 Carrots, sliced
  • 1c Broccoli florets
  • Sweet red pepper, coarse chop
  • Onion, cut into wedges
  • 1c Peas
  • 2 Tomatoes, cut into wedges
  • 2tb Safflower oil
  • 2tb Curry powder (to taste)
  • 2tb Minced Gingerroot
  • 3 Cloves garlic, minced
  • Sm hot chili pepper *
  • 1/2c Vegetable stock
  • 2tb Lime juice

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