Broccoli Slaw Recipe

Step 1

Broccoli slaw mix, which consists of shredded broccoli stems, carrots, and red cabbage, is available packaged in many supermarkets. If you can't find it, make your own or simply substitute shredded cabbage for a more traditional slaw.

Step 2

In a large bowl, whisk together sour cream, buttermilk, mustard, vinegar, garlic, salt and pepper.

Step 3

Add broccoli slaw mix and apple. Toss until coated. Sprinkle with pine nuts.

Approximate nutritional analysis: 80 calories per serving; 5 g protein; 13 g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1 mg cholesterol; 380 mg sodium; more than 100% of the Daily Value for vitamin C.

Source: American Health (July/August 1994) Typed for you by Karen Mintzias

Things You'll Need

  • 1/2c Nonfat sour cream
  • 1/2c Buttermilk
  • 2tb Dijon mustard
  • 2tb Cider vingar
  • 1 Garlic clove; pressed
  • 1/2ts Salt
  • 1/8ts Ground black pepper
  • 16oz Broccoli slaw mix
  • 1lg Apple; coarsley grated
  • 2tb Pine nuts; toasted & chopped

About this Author - Recipes, food and cooking information.