Deluxe Vegetable Braise Recipe

Step 1

Slice and prepare all vegetables.

Step 2

Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times. Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times. Add broccoli, zucchini, and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically. When all is cooked, place food on platter. If desired, a 1/2 cup of cashews could be sprinkled over all before serving.

NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal, such as roast beef, broiled steak, chops of all kinds, or all by itself as a main course.

Things You'll Need

  • 1 1/2c Cauliflower, broken into
  • -medium sized flowerettes
  • 1 1/2c Broccoli, sliced into 3"
  • -shreds
  • 1 1/2c Fresh green beans, snapped
  • 1 1/2c Zucchini, sliced diagonally
  • 3tb Oil
  • 1/2c Water
  • Salt
  • 1/2c Cashews (opt)

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