50/50 FLOUR IS MADE BY HODGSON MILLS AND FOUND IN WHOLE FOODS
Put all ingredients, in the order given into the bread pan, select WHITE bread, and push Start.
NOTE: Using 50/50 flour ensures that your whole wheat bread will be substantial, but not heavy.
You'll love teh crunchy texture and the nutty, whole grain taste of this bread.
NOTE: For a less crunchy loaf, soak the creacked wheat in 1/4 cup boiling water for 5 minutes. Decrease the water in the recipe to 5/8 cup.
Makes 1 loaf, 8 slices.
Each slice: 140 calories; 2 gm dietary fiber; less than 1 gm soluble fiber; 27 gm carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); 1 mg cholesterol, 284 sod; 111 potas; 21 cal.