Asparagus Wrap Recipe

Step 1

Trim the bottom end of the asparagus and blanch with boiling water.

Step 2

Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels.

Step 3

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.

One Serving: Calories: 86 Carbohydrates: 2

Exchange: 1 high-fat meat

Things You'll Need

  • 10 Asparagus Spears
  • 2tb Dijon Mustard
  • 1tb Reduced-Calorie Mayonnaise
  • 10sl Bologna (large)

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