No-Egg Egg Salad Recipe

Step 1

In a large bowl, mix ingredients together, and you're done. Makes 4 sandwiches or serves 6-8 as a dip.

Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat; (1.3 grams saturated fat); 10.4 grams protein; 4.9 grams carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.

Things You'll Need

  • 1pk Firm tofu, drained and
  • -crumbled (10 1/2 oz)
  • 1/4c Finely chopped carrot
  • 2tb Finely chopped green or red
  • -bell pepper
  • 1/4c Finely chopped celery (opt)
  • 2tb Finely chopped green onion
  • 1t Turmeric
  • 1/2t Salt
  • 1/2t Black pepper
  • 1t Hot sauce
  • 2t Vinegar
  • 1t Mustard
  • 1tb Soy mayonnaise (opt)

About this Author

iChef.com - Recipes, food and cooking information.