Broccoli And Mushroom Dip Recipe

Step 1

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside.

Step 2

In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 cups.

Per T: 12 cal; . 5 g fat; 0 cholesterol; 22 mg salt.

Things You'll Need

  • 2c Broccoli, chopped
  • 1ea Garlic clove
  • 1/4lb Mushrooms, chopped
  • 1/4c Yogurt, low fat plain
  • 1tb Vegetable oil
  • 1/2ea Onion, chopped
  • 3/4c Cottage cheese, low fat
  • 1pn Salt, pepper

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