African Green Pepper And Spinach Recipe


A melting pot of cuisines, the diverse regions of Africa offer simple foods and unique flavors. African Green Pepper and Spinach recipe. Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish. . Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Spinach a high nutrient food in itself contains a lot of fibre and iron.

Step 1

Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.


Things You'll Need

  • 1md Onion; chopped
  • 1md Green pepper; chopped
  • 1tb Oil
  • 1md Tomato; chopped
  • 1lb Fresh spinach; stems removed
  • 3/4ts Salt
  • 1/8ts Pepper
  • 1/4c Peanut butter

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