A melting pot of cuisines, the diverse regions of Africa offer simple foods and unique flavors. African Green Pepper and Spinach recipe. Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish. . Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Spinach a high nutrient food in itself contains a lot of fibre and iron.
Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.
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