Yogurt-Dill Dressing Recipe

Step 1

Mix all ingredients thoroughly and chill until served. Serve over tossed green salad.

2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4 gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0, Cholesterol 2 mg

Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987 Shared but not tested by Elizabeth Rodier Oct 93

Things You'll Need

  • 8oz Plain low-fat yogurt (1 cup)
  • 2ts Finely chopped onion
  • 1ts Lemon juice
  • 1/2ts Crushed dill weed
  • 1/4ts Dry mustard
  • 1/8ts Garlic powder

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