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Rich in essential vitamins and nutrients, bananas are a stellar source of nourishment. Bananas are particularly known as a great source of potassium, which is essential to healthy muscles. If you are experiencing muscle soreness or cramping, bananas can help in your recovery process. In addition, bananas are quite tasty when eaten alone as they contain a natural sweetness. They can also be used in combination with a variety of different foods and in a bevy of recipes. When you are shopping for bananas, it’s important to choose fresh, healthy bananas.
Consider when you'll be eating the bananas. If you are going to consume them within one to three days, you can choose ripe bananas. If you aren't going to be eating them for a few days, it's best to opt for bananas that aren't quite ripe.
Pick bananas that are brightly yellow. The tips should be slightly green, demonstrating that they will reach prime ripeness within a day or two. If you wish to choose bananas that aren't yet ripe, they should be fully green.
Touch the bananas. They should feel firm and full. If they feel mushy or soft, they are too ripe.
Examine the skin of the bananas. The skin should be completely closed around the bananas, with absolutely no breaks.
Smell the bananas. If they have a potent banana smell, they are likely too ripe. The scent should be faint.
Avoid bananas that are bruised or brown. These features are evidence that the bananas have spoiled.