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How to Cook Spinach Chicken

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How to Cook Spinach Chicken

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How to Cook Spinach Chicken

Try this recipe for delicious chicken spinach manicotti. It makes 6 servings at 460 calories per serving.

Instructions

Step 1

Saute the mushrooms in a little oil.

Step 2

Chop together with the chicken and spinach into fine pieces. Stir in the Parmesan cheese, egg and pepper.

Step 3

Cook 12 manicotti tubes according to the package instructions.

Step 4

Fill the manicotti with the filling and place in an oiled 11 by 17-inch (or 9 by 13-inch) shallow baking dish.

Step 5

Blend flour and butter, and cook 1 minute over moderate heat.

Step 6

Gradually add the evaporated skim milk, stirring constantly with a whisk.

Step 7

Heat until sauce bubbles, then season with pepper and nutmeg.

Step 8

Remove from heat and add the grated Parmesan cheese.

Step 9

Pour sauce over manicotti.

Step 10

Sprinkle with 1/3 cup grated Parmesan cheese and bake. Bake at 375 degrees for 10 minutes or until cheese browns.

Things You'll Need

12 manicotti tubes, , Filling:, 1/4 lb. fresh mushrooms, Oil, 2 cups cooked chicken meat, 1/2 cup cooked spinach, well drained, 1/3 cup freshly grated Parmesan cheese, 1 egg (or 2 egg whites or egg substitute equivalent to 1 egg), Freshly ground black pepper, , Sauce:, 1 1/2 tbs. flour, 2 tbs. melted butter, 1 (13 oz.) can evaporated skim milk, 1/3 cup plus 2 tbs. Parmesan cheese, grated, Freshly ground black pepper, Nutmeg
Article provided by eHow Home & Garden | How to Cook Spinach Chicken