The great thing about lo-fat Chicken Mole is that a mole does not require that much fat in the first place. So you're not sacrificing any flavor.
This Chicken Mole recipe is great for any occasion. It can be spiced up for heat. It can be dialed back for a mellow dinner. It pairs well with citrus wines, white or red. And it tastes so good your guests and family will be impressed.
Boil the chicken in large pot with garlic, salt, pepper and bay leaves for about 1 hour or until chicken is cooked through.
Remove chicken from water; let cool.
. Shred chicken and set aside.
Sweat onions, garlic and pepper (optional) in olive oil in large saute pan over medium heat until tender.
Add remaining ingredients and simmer for 5 minutes.
Pour sauce into blender or blend with hand blender until smooth.
Return sauce to medium heat and simmer for about 15 to 20 minutes or until thickened. Salt to taste.
Add shredded chicken. Serve over rice, garnished with cilantro and slivered almonds.