About Bistro MD Diet Food Delivery


Bistro MD Diet Food Delivery promises fully prepared meals delivered each week to your residence. All the low-fat meals and snacks feature lean proteins and healthy carbohydrates to keep your blood sugar levels constant. Bistro MD food was featured on the television show "The Biggest Loser."


Bistro MD was created by Dr. Caroline Cederquist, the medical director of the Cederquist Medical Wellness Center. She holds a medical degree from the University of Miami and is board certified in bariatrics, or medical weight management. In addition to her role as a physician, Dr. Cederquist works as an editor for a local NBC TV affiliate for health and wellness issues. Dr. Cederquist was featured as a guest expert on "Dr. Phil" and "Rick Lake." She wanted to make weight loss easy and tasty for her patients, since many of them complained about the low quality of frozen diet entrees currently on the market.

The Facts

The daily calorie intake on the Bistro MD diet plan averages about 1,200 calories. The price of the Bistro MD plan ranges from $130 to $180 a week, plus about $25 for shipping costs. Customers have four options: the Work Week plan, the Work Week with Snacks, the Full Week without Snacks and the Full Week with Snacks. All 5- or 7-day plans include access to dietitians and a weekly program guide.


Bistro MD features a color coded system for six weekly meal rotations. However, you don't have any options for customized menus. For example, a sample menu with three meals could include: a vanilla walnut protein muffin for breakfast; a chicken fajita with green sauce and a black bean and corn medley for lunch; and stuffed chicken with sundried tomatos, rice and salad for dinner. The two snacks for mid-morning and mid-afternoon may include a chocolate shake or a soy protein bar.


You can order the Bistro MD diet plan online at the official website, or you can can call in your order at 1-866-401-DIET (3438). If you order online, then you will receive two confirmation emails, one at the time of sign-up and another one when your order ships out. You will receive your order from Fed-Ex within a week. Bistro MD sends the food in insulated coolers with dry ice to ensure freshness.


Bistro MD states that the vacuum sealed packets should keep the food's taste and texture from deteriorating. The meals are easy to prepare. You heat up Bistro MD's meals before eating by microwaving or simmering the packets in hot water. Then cut open the packets, arrange your meal and enjoy. You can keep a defrosted packet in your fridge for up to two days. If you're not planning to use the packets immediately, freeze them.

About this Author

Jennifer Mangaly holds a Bachelor of Arts degree in professional writing and international studies. She graduated with honors from Baylor University in Waco, Texas. She has worked as a consultant writer and editor for over eight years for a variety of corporate and non-profit clients.

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