How to Make Raw Blueberry Pancakes


A raw food diet is a plant-based diet that promotes uncooked and unprocessed foods, such as organic fruits, sprouted grains, vegetables and seeds. Made from organic fruit, pine nuts and all-natural sweeteners, raw blueberry pancakes are one of the many delicious breakfast dishes that can be enjoyed on a raw food diet. This decadent flourless pancake recipe is exceptionally nutritious and easy to prepare.

Step 1

Rinse blueberries with cold water. Cut blueberries in half and place in medium bowl. Set aside until ready to use.

Step 2

Blend remaining ingredients in a blender at high speed until smooth.

Step 3

Add blended ingredients to the bowl of blueberries and mix until thoroughly combined.

Step 4

Spread batter into 5-inch pancake size circles on dehydrator sheets.

Step 5

Dehydrate for 24 to 48 hours. Serve warm with maple syrup.

Tips and Warnings

  • Pancakes should not be more than 1/2-inches tall.

Things You'll Need

  • Blender
  • Medium bowl
  • 3/4 cup organic blueberries
  • 2 ripe bananas
  • 2 cups pecans (soaked for eight hours)
  • 2 cups pine nuts
  • 1 cup water
  • 1/2 cup agave nectar (light)
  • 2 tsp. all natural vanilla bean flavor
  • 1 tsp. Celtic sea salt
  • 2 cups all-natural maple syrup
  • Dehydrator


  • The Best of Raw Food: Raw Food Breakfast Recipes
  • Rawmazing: Raw Blueberry Flax Pancakes
  • RawGuru: Raw is the New Vegan: 6 Reasons to Experiment With a Living Foods Diet

Who Can Help

  • Life123: Raw Food Breakfast Ideas
Keywords: raw food pancakes, raw pancakes, blueberry raw pancakes

About this Author

Pamela Gray has served as a newspaper reporter, feature and freelance writer on health-wellness, vegetarianism and raw foods topics. Gray has been a frequent contributor for eHow, Internet Brands and Associated Content. She is a certified vegan-raw food chef, nutrition consultant and holds a Bachelor of Arts degree in creative writing from New York University.

Article provided by eHow Home & Garden | How to Make Raw Blueberry Pancakes