How to Make Raw Breakfast Sausage


Raw foodists believe that heating food over 117 degrees F destroys its enzymes and nutrients. A raw food diet is based on eating organic fruits, vegetables, nuts, seeds and spouted grains. Raw food breakfast sausages are made from organic portobello mushrooms, eggplant, nuts and fresh herbs. This meaty dish is nutritious, low in fat and can be enjoyed for breakfast or lunch.

Step 1

Marinate mushrooms and eggplant in olive oil, Braggs Liquid Aminos and apple cider vinegar for 15 minutes. Braggs Liquid Aminos is a healthy liquid protein made from soybeans. It is used as a seasoning and to replace soy sauce in recipes.

Step 2

Add the almonds and coriander to the food processor and process until smooth.

Step 3

Add the remaining ingredients to the food processor and process until mixture is thick and meaty. Do not over process.

Step 4

Pour the mixture into a large bowl and stir if needed.

Step 5

Shape the mixture into sausage size patties and lay on dehydrator sheet. Place patties in the dehydrator for 12 hours or until desired crispiness. Serve patties warm.

Things You'll Need

  • Large bowl
  • Food processor
  • Dehydrator
  • 2 1/2 tbsp. olive oil
  • 3 tbsp. braggs liquid aminos
  • 1 1/2 tbsp. organic apple cider vinegar
  • 4 cups organic portobello mushrooms
  • 3 cups Japanese eggplant
  • 1 cup almonds (soaked 4 hours)
  • 1 tbsp. coriander
  • 3 1/2 scallions (chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup parsley (chopped)
  • Pinch Celtic sea salt


  • Nutritional Value in Mushrooms

Who Can Help

  • Mushroom Burgers with Catsup
Keywords: raw breakfast sausage, raw mushroom sausage, raw portobello sausage

About this Author

Pamela Gray has served as a newspaper reporter, feature and freelance writer on health-wellness, vegetarianism and raw foods topics. Gray has been a frequent contributor for eHow, Internet Brands and Associated Content. She is a certified vegan-raw food chef, nutrition consultant and holds a Bachelor of Arts degree in creative writing from New York University.

Article provided by eHow Home & Garden | How to Make Raw Breakfast Sausage