We've all heard time and time again that breakfast is the most important meal of the day. However, making sure that you pack your breakfast full of essential vitamins and nutrients can take your breakfast to the next level by providing you with more energy, greater vitality and better concentration throughout your day. Put some thought into making sure that you have healthy choices for breakfast so that you can start your day off right.
Eating a breakfast rich in protein can help you stay fuller, longer. While the carbohydrates in bagels or toast are burned quickly, the protein found in eggs or turkey bacon will stay with you longer, reducing your need to eat frequently. A study recently published by Purdue University and the University of Kansas Medical Center found that the protein eaten at breakfast sustains the individual longer than protein eaten at any other meal. Just be on the lookout for fatty proteins like regular bacon. Swap it out for Canadian bacon and egg whites, and you instantly have a protein rich healthy choice for breakfast that will cut your appetite all day long.
When the cold and flu season hits, you might find yourself impulsively using anti-bacterial soap more often, or shaking hands less. however, you can choose a healthy breakfast that has immune system boosting properties to help you stave off the sniffles. Even if you don't have the time to whip an elaborate breakfast, try making an immune boosting smoothie that will allow you to eat on the run while still getting all of the benefits of immune boosting fruit. Try a smoothie made with blueberries, a couple of ripe pears and a handful of dried apricots, all blended with the juice of one orange. This juice packs a punch, loaded with vitamin C, antioxidants and anti-microbials that can help your immune system fight against the cold and flu bug throughout the winter.
Weight Loss Breakfast
While breakfast in and of itself can help you lose weight by helping your metabolism rev up quicker in the morning rather than your body storing fat because you are hungry, you can choose a healthier breakfast to aid that weight loss. Look for breakfast choices that are high in fiber, such as whole wheat toast, or fruit and vegetables, a veggie and egg white omelet or fortified cereal. Recent studies by Dr. Jakubowicz, from Virginia Commonwealth University, suggest that those who eat a large breakfast, and who make breakfast their largest meal of the day, generally lost more weight than those who had a small breakfast and large lunch and dinner. Look for ways to pump up your breakfast by consuming calories that will help you get through the day and lose weight at the same time.