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How to Make Your Own Electrolyte Water

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How to Make Your Own Electrolyte Water

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Overview

Electrolytes are the salts your body loses when you are sick or you are exercising and sweating. The human body must have the proper amount of electrolytes for normal body functions. Most electrolyte drinks you can buy at stores contain sugar and artificial flavors, but electrolyte drinks are quite simple and can be made at home. Citrus fruits are a great natural source of electrolytes because of their potassium content.

Simple Electrolyte Water

Step 1

Use clean, filtered water. Distilled water is optimal, but if you just have regular water, boil the water to reduce impurities and allow it to cool before mixing in the rest of your ingredients.

Step 2

Add the baking soda, agave nectar and sea salt to the water. Mix well.

Step 3

Pour into a plastic water or sports bottle. Sip throughout the day while you are exercising to replenish fluids as needed.

Citrus Flavored Electrolyte Water

Step 1

Combine lime juice and lemon juice (fresh or bottled) in a bowl.

Step 2

Add the salt and mix well.

Step 3

Squeeze one fresh orange into the citrus and salt mix.

Step 4

Add to the clean water and stir vigorously. Pour into a plastic sports bottle or water bottle.

Things You'll Need

  • 1 liter filtered distilled (or boiled) water
  • 1/2 tsp. baking soda
  • 2 tbsp. agave nectar (a natural sweetener)
  • 1/2 tbsp. sea salt
  • 1/4 cup lemon juice
  • 1/4 cup lime juice
  • 1 tsp. salt
  • 1 orange or can of frozen juice concentrate
  • 1 liter clean water

References

  • Doctor Oz: Electrolyte Water Recipe
  • FitDay.com: How To Make A Homemade Electrolyte Drink

Who Can Help

  • MedicineNet: Electrolytes
Keywords: DIY sports drink, homemade electrolyte drink, make electrolyte drink

About this Author

Christi Aldridge will graduate in May with a Bachelor of Science in advertising and public relations, with an emphasis in journalism. She has written for her student newspaper and magazine and is interning as a writer for a theater website. She has been writing professionally for more than 10 years.

Article provided by eHow Home & Garden | How to Make Your Own Electrolyte Water