What Food Has Fiber in It?
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More fiber is found in some types of food than others. Eating foods rich in fiber is beneficial to the body. Eating fiber-rich food helps to make the digestion process easier, along with many other benefits. There are two types of fibers--soluble and insoluble fiber.
Blueberries, when eaten fresh, provides fiber and have many additional health benefits. Eating blueberries not only supplies the body with fiber, but it also can help sharpen the vision.
About this Author
Jennifer Patterson started her writing career as a freelance writer in July, 2008. She started writing how-to articles at eHow, then proceeded to write for Textbroker, Bukisa and Demand Studios. She is an expert in the field of computers and healthcare. Her written formats are, Strategy, How-to and About. She attended Miami-Dade community college and received an Associate's of Science Degree in computer science.