Foods & Vegtables Low in Potassium


No matter which diet regimen or nutritional needs you're looking for, there are natural foods that provide exactly what you need. A low-potassium diet is often recommended if you have kidney ailments or are taking certain medications. Natural foods that are low in potassium can be easily found and prepared to complement a variety of culinary preferences.


Foods such as pasta, rice, cookies and other bread products all qualify as low-potassium carbohydrates. Eat whole-grain breads, whole-wheat pasta, brown rice and sugar-free cookies whenever possible. Because carbs are sometimes restricted for certain dietary needs, check with your doctor to make sure this approach is advisable.


Many fruits can be eaten on a low-potassium diet, including apples, apricots, peaches, pears, blueberries and cranberries. Eat them alone or get creative, adding a few of these fruits into salads at lunch or mixing with yogurt in the morning.


A large selection of vegetables are also recommended for low-potassium eating. Some that are the staple of many meals---including onions, peppers, corn and potatoes---are on the list. Other vegetables that make the cut include asparagus, carrots, green beans, cucumber, cabbage, kale, mushrooms and lettuce. Many of these vegetables lend themselves to entree salads and stir-fried meals.

Keywords: potassium, diet, fruits and vegetables

About this Author

Randi McCreary has been writing professionally since 2005. Her work has been featured in "Black Praxis" Second Edition, the NoMoreSilentCries anthology, "Present Magazine," "Riseup Magazine," and "Essence." She is the author of "Sweet.Water.Horizion" and is a tenth year educator with a B.A. in English from the University of Missouri-Columbia and a master's in education from Avila University.

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