What Are Low Glycemic Index Vegetables?

Overview

The Glycemic Index (also called GI) is a standardized measure of carbohydrates effect on the increase or decrease of blood sugar levels in the body. Each food item is rated on a scale according to how quickly the carbohydrate becomes a simple sugar in the blood. Food with a low Glycemic index factor give the body a more sustained, complete energy.

Spinach

Spinach has a Glycemic index factor of 15. Spinach is highly nutritious and is rich in iron, calcium and anti-oxidant vitamins A and E. Spinach also packs a punch with vitamin K, magnesium, B vitamins, folic acid and protein.

Broccoli

Broccoli has a Glycemic index factor of 15. Broccoli is a cruciferous vegetable and is chock full of vitamins C, K and A and fiber. Broccoli also boasts the anti-cancer nutrient diindolylmethane.

Leafy Greens

Leafy greens have a Glycemic index factor of 15. Leafy greens are an important staple in a healthy diet. They are rich in protein, dietary fiber, calcium, iron, vitamin K and phytochemicals.

Cabbage

Cabbage has a Glycemic index factor of 15. Cabbage is a low calorie, high fiber food that is a great source for vitamin C.

Cauliflower

Cauliflower has a Glycemic index factor of 15. It is another cruciferous vegetable, like broccoli. Cauliflower is high ndietary fiber, vitamin C, phytochemicals and cancer-fighting nutrients.

References

  • Low GI Vegetables

Who Can Help

  • Glycemic Index
Keywords: low GI, GI vegetables, low GI foods

About this Author

Nicole Carlin is a yoga and dance teacher and founder of POP Fizz Academy in Philadelphia. She obtained a Bachelor of Arts in psychology from Temple University and a Master of Arts in gender and sexuality, politics from Birkbeck University, London. Carlin has written about dance, crafts, travel and alternative health for eHow, Trails.com and Demand Studios.

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