Recipes for Children with Food Allergies

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Having a child with food allergies can be scary. Many plants manufacture foods that process nuts, soy, milk and egg products. If your child eats a food from this plant, she may pick up traces of these foods, which could cause an allergic reaction. Reading the labels on food packaging will help prevent such an incident. Making your own food using kid-friendly recipes is often the best way to ease your mind.

Nut and Soy Allergies

If your child has a nut or soy allergy, there are still many nutritious foods she can eat. If you want to make a homemade pizza from scratch, start by making the dough. has an excellent pizza dough recipe that breaks down the ingredients so you can know there are absolutely no nut or soy product used. A good tomato pizza sauce recipe at simply combines ingredients in a blender. Simple grilled cheese sandwiches cook up fast and easy. Purchase bread that has not been manufactured in a plant that processes foods containing nuts or soy. Butter one side of each slice of bread, and place a piece of sliced cheddar or Velveeta cheese inside. Place on a skillet, and let each side cook on medium heat until slightly brown. Homemade vegetable soup is comforting, especially on a cold day. Try a vegetable soup recipe that is easy to make. It includes chicken broth, vegetables and spices that simmer in a pot until tender. Pair the soup with croutons or crackers, and you have a tasty meal. Fruit salad is an easy, kid-friendly food. Dice several fruits, such as apples, pears, oranges, peaches, pineapple and grapes, and toss them together into a colorful blend. You can make cakes and candy for your child with nut and soy allergies. Choose prepackaged mixes that are nut and soy free. If you would rather make your own, has a nut-free recipe called Sunny Squares. The ingredients include Rice Krispies, chocolate chips, sugar, sunflower seed butter and margarine.

Milk and Egg Allergies

Milk and egg allergies are extremely difficult to get around, because so many foods contain milk and eggs. Healthy recipes are easier to find than desserts, but you can find recipes that accommodate both a salty and a sweet tooth. Beef stew requires few ingredients. Try a recipe for beef stew cooked at a slow simmer for 1 to 2 hours. Barbecue chicken wings are fairly quick and easy. Cover the wings in a barbecue sauce, and allow them to sit in the fridge overnight. Grill the wings 5 to 8 minutes on each side. Roast beef sandwiches travel well in school lunches. Buy shaved roast beef at a local deli. Layer the roast beef on a bun, and add toppings. Many kids love the milk-free and egg-free pumpkin pie recipe at It includes pumpkin pie filling, brown sugar, corn starch, allspice, salt, gloves, ginger and an allergy-safe pie crust.

Keywords: recipes food allergies, children recipes allergies, food allergies children

About this Author

Jennifer Elrod received a Bachelor of Science in education and minor in Spanish from Tennessee Technological University. She is knowledgeable in many fields such as; literature, history, cooking, parenting and travel. She enjoys writing and has over 10 years of experience, since 1998, as a writer for various projects. She has been published in "Ehow" and "Muse" magazine.

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