Foods That Contain Omega 6


Omega 6 is a nutrient that is essential for a number of processes in the body. Since this fatty acid is not a naturally created compound in the body, it has to be obtained from food and other sources.

Vegetable Oils

A number of vegetable oils contain omega 6 fatty acids, including canola, safflower, flax seed, sunflower and soybean oils. These oils are often used in salad dressings and can also be used for cooking.


Seeds such as chia seeds, pumpkin and flaxseed are rich in omega 6. Nuts such as walnuts are also a good source.


Eating fish such as salmon, halibut, mackerel and tuna are an effective way to add omega 6 to your diet.


Cheeses, such as cheddar, gruyere, American and cream cheeses are high in omega 6. Whole milk, yogurt and sour cream are other good sources.

Game Meat

Game meat provides a good source of omega 6 fatty acids. This includes bison, elk and venison.

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