Goji berries, also known as wolfberries, lycium berries or lycium babarum, are a popular fruit consumed in many different forms because of the long lists of potential health benefits. Goji berries contain dozens of minerals, amino acids, essential fatty acids, many vitamins, antioxidants, polysaccharides and lineolic acid. As a result, goji berries are believed to promote weight loss, improve the immune system, help insomnia and increase energy.
Goji Berry Preparations
Goji berries are consumed in a variety of ways. They can be eaten dried by themselves or added to trail mixes, salads or muffins. They can be put in pastas, casseroles, smoothies and homemade energy bars. Additionally, goji berries can be made into many different desserts. They can be dipped in dark chocolate to add more antioxidants to a diet or used to make cookies, pies and fritters. Goji berries are also used to make healthy juices.
Making Goji Berry Juice
Although there are prepared goji juices available, making goji juice is quite simple by placing dried goji berries in drinking water. Those who prefer stronger juice can allow the berries to soak for a day while those who prefer a weaker juice can allow them to soak for a few minutes. The goji berries can be chewed while drinking the juice; they can also be removed if desired. However, greater health benefits, including increased fiber, result from eating the berries as well.
Adding Goji Berries to Health Drinks
In addition to making juice from dried berries, goji berries can be combined with other ingredients to make healthy drinks. A fruit juice, such as orange juice, combined with fresh fruit chunks and a handful of goji berries can be blended with ice into a delicious smoothie. Other smoothie recipes blend dried goji berries with brewed green tea and yogurt for additional health benefits. Most fruit smoothie recipes can be enhanced by blending goji berries with the traditional ingredients.