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Green Giant Steamed Green Beans Nutrition

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Green Giant Steamed Green Beans Nutrition

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Overview

Green Giant steamed green beans are a fat-free vegetable option that make a great addition to almost any meal. Steamed green beans are an easy-to-prepare and low-calorie source of many vitamins and minerals.

Micro-Steaming

Green Giant frozen green beans are available in microwave-ready steamable bags. Microwave steaming is easy and fast and also retains more of vegetables' nutrients than boiling or pressure cooking does.

Calories

Green Giant steamed green beans are considered a low-calorie food at only 25 calories per half-cup serving. Green beans are fat-free, so none of the calorie content comes from fat.

Carbohydrates

Green Giant steamed green beans have 3 net, or non-fiber, carbohydrates. This means that the green bean is 17 percent protein by volume and most of the carbohydrates come from the 2 grams of sugar per serving.

Fiber

Green Giant steamed green beans are a good source of fiber with a full 2 grams per half-cup serving. Dietary fiber aids in digestion and acts like a broom to move foods through the intestinal tract.

Vitamins & Minerals

Steamed green beans from Green Giant have a variety of vitamins and minerals including A, C, iron and calcium. These nutrients work with antioxidant properties in the green beans to support health and immunity function.

References

  • Green Giant Cut Green Beans
  • Green Beans
  • Healthy Microwave Cooking of Vegetables
Keywords: green beans, low fat, microwave steaming

About this Author

Brian Airman is a freelance writer, musician and food blogger with seven years of writing experience. A 15-year veteran of the restaurant industry, Airman has been published online at eHow, Travels, and Yahoo Shine, with topics focusing on food, restaurants, cooking, and do-it-yourself project guides. Airman has also participated in the nursing program at San Diego State University.

Article provided by eHow Home & Garden | Green Giant Steamed Green Beans Nutrition

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