What Type of Foods Do Diabetics Eat?

Overview

Being diabetic does not mean you have to give up tasty food. You just need to limit saturated fats and food high in carbohydrates. You can eat from all the food groups, by making healthy choices and eating in moderation.

Fats

Diabetics should limit saturated fats to one gram per serving. Total fats should not exceed three grams.

Carbohydrates

Carbohydrates include grains, cereal, pasta, rice, beans and starchy vegetables. Diabetics should eat approximately 150 grams of carbohydrates a day. Carbohydrates should be high in fiber.

Protein

Protein should not exceed six ounces a day and should be lean. Doctors recommend fish and chicken. Limit red meat to three times a week.

Fruits and Vegetables

Diabetics should try to consume three to five servings of fruit and vegetables each day.

Dairy

Dairy should be low fat or non-fat. Diabetics should try to consume at least two servings of dairy a day.

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