How to Make Creamy Garlic and Veggie Spread


This dip is great to bring to any get-together. With its garlicky taste and its creamy texture it makes your taste buds sing. The best part about it is it's low in fat and sodium.

Garlic and Veggie Dip

Step 1

Place packaged cream cheese into bowl, spoon sour cream over over cream cheese. Mix until smooth.

Step 2

Remove tomatoes from jar. Cut into small pieces. Place tomatoes into the cream cheese mixture.

Step 3

Add garlic to cream cheese mixture. Chop scallions into small pieces and add them as well.

Step 4

Stir together until vegetables are thoroughly mixed into cream cheese mixture. Add lemon juice and stir again.

Step 5

Place in smaller bowl and cover with plastic wrap. Chill for at least two hours before serving. Serve with crackers.

Things You'll Need

  • 1 large bowl
  • 1 small bowl
  • Spoon
  • Knife
  • Plastic wrap
  • Crackers
  • 1 package non-fat cream cheese
  • 1/4 cup non-fat sour cream
  • 1 1/2 tbsp. minced garlic
  • 1/4 cup sun dried tomatoes packed in oil
  • 2 tbsp. scallions
  • 1/2 tsp. lemon juice
  • 1 tbsp. oil from sun dried tomato jar
Keywords: Food, Dip, Appetizer, Recipe, Low-Fat

About this Author

James Mascia is an English teacher in Maryland, currently teaching at the high school and post-secondary levels. Mascia earned his bachelor's degree in creative writing and culinary arts from SUNY New Paltz and his master's degree in education from Dowling College. He has been writing articles online on multiple subjects since 2006.

Article provided by eHow Home & Garden | How to Make Creamy Garlic and Veggie Spread