Berries & Nuts Diet


Berries (fruits) and nuts (seeds) are a nutritious source of vitamins and minerals. A diet of berries and nuts does not mean you should consume only berries and nuts in your daily diet. This diet refers to a Mediterranean diet in which you consume nuts and berries along with other foods as part of your daily diet. Nuts and berries include walnuts, pistachios, hazelnuts, blueberries, cashews, almonds, raspberries and strawberries.

Health and Nutrition

According to a Mediterranean study done in 2008, measuring the health benefits of a berries and nuts diet, which includes daily consumption of a minimum of two pistachios, four hazelnuts and some blueberries, successfully reduces blood pressure and glucose levels. This in turn reduces the risks of heart and cardiovascular diseases, diabetes, motor and gait problems. The study also claims that the diet, termed as the "caveman's diet," increases memory retention power, including cognitive ability of comprehension. According to the Journal of American College of Nutrition, nuts and berries increase the amount of fiber in the human digestive system. The journal supports facts gathered during a longitudinal study done in British Columbia in 2008. It argues the increased fiber amount lowers saturated fat in the digestive system. This successfully flushes out anti-toxins from the body, providing increased immunity and resistance. Similarly, pecan nuts provide the human body with polyunsaturated fats, reducing heart pressure and lowering nervous system infections.

Healthy Lifestyle

A berries and nuts diet provides an easy and lucrative way to stay fit and trim in terms of body size. You can consume berries and nuts as part of other foods in yogurt, chocolate, custard and ice-cream. Not only does this constitute a healthy snack, but it also successfully battles the bulge. You don't have to exercise or follow weight loss programs. Eating nuts and berries ensures that your weight remains under control. Nuts and berries are a smart way to control obesity, keeping you nimble on your feet and healthy. You can find nuts and berry recipes in many national and international cookery books and online cooking websites, such as by Robin Miller.

Keywords: berries and nuts, healthy, nutrition
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