How to Roast Pumpkin Seeds in a Pan

Overview

Pumpkin seeds are high in protein, iron, vitamins and fiber. Roasted or toasted, they make a nutritious snack. Scoop the seeds out of the center of a pumpkin, and separate the seeds from the attached fibers. Rinse the seeds in a colander or sieve, and dry them on a paper towel. After toasting, toss the seeds with your favorite seasoning mix. Store the toasted seeds at room temperature in a plastic bag or airtight container.

Step 1

Preheat a heavy skillet over medium-high heat. A cast iron skillet is ideal.

Step 2

Place the clean, dried pumpkin seeds in the hot pan. Stir constantly to prevent burning. The seeds will puff up as they cook.

Step 3

Remove from the heat when the seeds are puffed and beginning to brown.

Step 4

Drizzle with a small amount of olive oil, and season with salt and other desired seasonings. Toss to coat.