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Having diabetes should not mean giving up the foods you love such as breads. Some bread recipes can be made to reduce fats and sugars and can be enjoyed in moderation by those with diabetes such as a special apple nut bread.
Heat the oven to 350 degrees Fahrenheit and spray the loaf pan with cooking spray.
Combine the whole wheat flour, baking powder, baking soda, salt, oats and cinnamon in a bowl.
Mix together in a second bowl the applesauce, egg substitute and grated apple.
Stir the flour mixture into the applesauce mixture until combined.
Fold the toasted walnuts into the batter and pour the mix into the loaf pan.
Bake at 350 degrees Fahrenheit for 35 to 45 minutes or until a knife comes out cleanly from the center. Let it cool completely before slicing and serving.
Athena Hessong began her freelance writing career in 2004. She draws upon experiences and knowledge gained from teaching all high school subjects for seven years. Hessong earned a Bachelor's in Arts in history from the University of Houston and is a current member of the Society of Professional Journalists.
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