How to Use Fresh Mint Leaves


Mint is one of the most popular and common herbs for medicinal and culinary purposes. It is simple to plant, matures quickly, and can add a subtle refreshing flavor to many dishes. There are dozens of common mint varieties available for use, such as spearmint, peppermint and apple mint.

Step 1

Combine mint leaves with olive or almond oil and reduce over low heat for about two hours to create mint oil that can be used for massage or menthol rubbing purposes (for example, to rub on the chest to break up congestion). Use peppermint since it has at least 50 percent menthol content.

Step 2

Make mint tea by adding a teaspoon or two of fresh mint leaves to one boiling cup of water. Drink for sore throats, or just to enjoy the minty flavor. If you drink it after meals it can help aid in digestion since menthol stimulates bile flow. It may also soothe cramps.

Step 3

Harvest fresh mint leaves to dry for future use. Choose smaller mint leaves as larger ones can become bitter-tasting. Hang the stems upside down in a cool dry place for about a week or two, until they are dry. Store in an airtight container.

Step 4

Add fresh mint leaves to a variety of beverages, such as lemonade, iced tea, juices and even iced water. Use fruity mint varieties for juices, and spearmint or peppermint for more mild beverages like water or tea. Make the popular mojito cocktail by combining spearmint, rum, club soda, lime and sugar.

Step 5

Toss chopped up mint leaves raw with jelly, fruit salads, yogurt, chocolate puddings and pies. You can garnish just about any dish with a mint sprig to make it appear attractive, particularly meat dishes.

Things You'll Need

  • Stove top
  • Olive or almond oil
  • Fresh mint leaves
  • Water


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Keywords: using mint, about mint, using fresh herbs

About this Author

Lauren Wise has more than eight years' experience as a writer, editor, copywriter and columnist. She specializes in food, wine, music and pop culture. Her writing has appeared in various magazines, including "Runway," "A2Z," "Scottsdale Luxury Living" and "True West." Wise holds a Bachelor of Arts in journalism from Arizona State University.