Wheatgrass Growing Instructions


Purchasing a few ounces of wheatgrass juice in a cafe can be costly, especially when you consider that wheatgrass can be grown quickly and inexpensively, and the juice extracted, in your own home. Wheatgrass is simply a young wheat plant (Triticum aestivum). You can purchase wheat seeds, known as berries, at natural food stores. Even some gardening centers are now selling wheatgrass seeds, further bringing down the cost of growing your own.

Step 1

Place the seeds in a bowl and add enough water to cover them. Add two to three drops of hydrogen peroxide to the water and mix it in. Allow the seeds to soak overnight.

Step 2

Pour equal parts of seed starting mix and sand into the seed starting tray, water it and allow it to drain completely.

Step 3

Scatter the seeds thickly on top of the soil until the soil is covered. Sprinkle a thin layer of peat moss over the seeds until they are just barely covered. Spray the peat moss with water from a misting bottle until it is moist.

Step 4

Cover the tray with plastic wrap and place it in a sunny area. When the seeds sprout, remove the plastic wrap.

Step 5

Pour water into the misting bottle and add 2 tbsp. of kelp extract and one-fourth teaspoon of baking soda. Shake the bottle until the solution is mixed well. Spray the wheatgrass with the solution until the soil is moist. Do this daily to avoid mold.

Step 6

Cut the wheatgrass with scissors, as needed. It will grow back.

Things You'll Need

  • Wheat berries
  • Bowl
  • 3 percent hydrogen peroxide solution
  • Seed starting tray
  • Seed starting mix
  • Sand
  • Peat moss
  • Plastic wrap
  • Plant misting bottle
  • Kelp extract
  • Baking soda


  • 10News.com: Grow Your Own Wheatgrass
  • Howtogrowwheatgrass.org: How to Grow Wheatgrass in 7 Easy Steps
Keywords: grow wheatgrass, start wheatgrass seeds, germinate wheatgrass seeds

About this Author

Victoria Hunter, a former broadcaster and real estate agent, has provided audio and written services to both small businesses and large corporations, worldwide. Hunter is a freelance writer specializing in the real estate industry. She devotes her spare time to her other passions: gardening and cooking. Hunter holds a Bachelor of Arts in English/creative writing.