Golden Apple Oatmeal
No need to buy expensive prepared supermarket brands of fruit and oatmeal-make your own easily.
1/2 cup diced Golden Delicious apple 1/3 cup apple juice 1/3 water 1/8 teaspoon cinnamon 1/8 teaspoon nutmeg 1/8 teaspoon salt (optional) 1/3 cup quick cooking oats Method:
Nutrition information per serving with salt
- In small pot, combine apple, apple juice, water, cinnamon, nutmeg, and salt (if desired); heat to boiling. Stir in oats and cook 1 minute. Cover and let stand two minutes before serving.
Protein: 4g; Fat: 2g; Carbohydrate: 27g; Fiber: 3g; Sodium: 331mg; Cholesterol: 0; Calories: 122.
Thanks to the Washington Apple Website for this recipe.